
Feel Good Meditation to Start Your Day
If you are anything like me and have a busy mind then meditation can be a great way to take your power back and learn to control your mind, rather than letting it control you! Our minds are great at getting carried away often overthinking and dramatising situations leaving us feeling stressed, tired and fearful. The good news is we are not our minds and this mediation will not only help you quiet your mind but it also helps replace any of those not so good feelings with feeli