In our modern lives we have become so disconnected to nature and the natural grounding provided by mother earth. With so much chronic disease and stress related illness prevalent in our society, research is now showing that grounding can help reduce or even reverse the effects. And not the 'grounding' that you got when you were naughty as a child! When was the last time you let your bare feet touch the earth? When your bare feet or skin come in contact with the earth, electro

With the fast paced lifestyles we live, full of responsibilities, it's no wonder we take life too seriously at times. This leads to stress and we all know what stress can do to our bodies! Our unhealthy emotional states build up and build up and unless we take charge and do something about them they manifest into our physical bodies, causing imbalance and disease. One of the best pieces of advice I was ever given for increased wellbeing was to cultivate a childlike mind by ma